Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

per 100 gram

Water62.82g
Energy192.0kcal
Energy805.0kJ
Protein29.62g
Total lipid (fat)7.32g
Ash1.42g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe0.66mg
Magnesium, Mg27.0mg
Phosphorus, P304.0mg
Potassium, K398.0mg
Sodium, Na66.0mg
Zinc, Zn2.2mg
Copper, Cu0.109mg
Manganese, Mn0.017mg
Selenium, Se44.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.705mg
Riboflavin0.327mg
Niacin8.055mg
Pantothenic acid1.616mg
Vitamin B-60.533mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total96.9mg
Betaine3.8mg
Vitamin B-120.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D25.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.528g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.097g
15:00.001g
16:01.579g
17:00.023g
18:00.812g
20:00.009g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated3.068g
14:10.0g
15:10.0g
16:1 undifferentiated0.172g
17:10.0g
18:1 undifferentiated2.849g
18:1 c2.813g
18:1 t0.036g
20:10.047g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.198g
18:2 undifferentiated1.043g
18:2 n-6 c,c1.039g
18:2 t not further defined0.004g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.037g
18:3 n-6 c,c,c0.001g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.038g
20:3 undifferentiated0.002g
20:4 undifferentiated0.069g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.04g
Fatty acids, total trans-monoenoic0.036g
Fatty acids, total trans-polyenoic0.004g
Cholesterol84.0mg
Tryptophan0.353g
Threonine1.303g
Isoleucine1.402g
Leucine2.438g
Lysine2.634g
Methionine0.812g
Cystine0.334g
Phenylalanine1.231g
Tyrosine1.174g
Valine1.498g
Arginine1.909g
Histidine1.205g
Alanine1.697g
Aspartic acid2.771g
Glutamic acid4.525g
Glycine1.339g
Proline1.198g
Serine1.237g
Hydroxyproline0.103g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg